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Resources for a healthier you!

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Meal Ideas

I've added several links to Mediterranean and Ketogenic recipes and meal plans.

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Basic Ketogenic Diet

This is a link to the webpage

"Diet Doctor" which gives a good overview of the Ketogenic Diet.

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Citadel Health Center

I coach patients of

Drs. Wesley & Susan Eichorn

in West Michigan

Helpful & Informative:

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Atomic Habits
James Clear
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Dr. Ken Berry
You Tube Channel
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Fast Like a Girl
Dr. Mindy Pelz
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Gifts of Imperfection
Brene Brown
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How to Reverse Type 2 Diabetes & Insulin Resistance
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Why We Get Fat
Gary Taubes
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Stay Off My Operating Table- Philip Ovadia MD
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Dr Robert Cywes-YouTube
The Carb Addiction Doc
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Never Binge Again
Free Book & Podcast

The Big
FAT
Surprise
By Nina Teicholz

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© 2006  Sue Cramer Coaching

Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.

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