Simple Changes.
Real Peace.

Midlife peace isn’t about doing more—

it’s about doing what matters.

So many women get stuck in cycles of exhaustion, emotional eating, or trying to keep everyone else happy while running on empty themselves.

My coaching is designed to give you tools and strategies you can put into practice right away—things like meal planning that fuels your body, setting boundaries that protect your time and energy, and learning how to quiet the constant noise of stress and comparison.

Are you tired of the dieting rollercoaster?
Do you spend your days in a cycle of hungry to hangry?
Do you struggle with the pain of inflammation, puffiness, bloating, exhaustion, feeling foggy, overwhelmed, or just always tired?
Are you struggling to limit carbs & sugar?
Have you been told that you are Type 2 or pre-diabetic?
Do you just want to feel better?
Are you craving connection, encouragement, inspiration, and peace?
No pills, shakes, calorie counting, or eating LESS. Eat better not less!
And most importantly, are you ready to have a deeper and more relevant walk with God?

I was too, let me help you feel better and enjoy life!

“I’m so glad I decided to have the courage to join the small group, I was so nervous as I have struggled with my weight my whole life and I know that I have an addiction to food and sugar. I knew joining would require me to be vulnerable and face these addictions head on. Sue not only gave us knowledge on how to make the changes we need to make for our health but also guided us with scripture and encouragement.”

"Changing my focus from dieting to lifestyle was the best thing I did and Sue's coaching support and help understanding metabolic health made all the difference."

“To be able to have a Christ centered coaching experience that was filled with educated knowledge of what to do, how to start and become aware of our health while receiving love and support that is needed in one package is exactly what I needed to start this journey and stay with it!”

“I’m so grateful for this class, Sue’s knowledge and encouragement have been life changing and are putting me on a course that I’ve never been able to make real progress at before, I’m finally looking forward to where this will lead and seeing the results every day!”

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Coaching & Consulting Topics:

Leadership, Ministry & Business

From home to business to church, and community service, leadership is the key to success. Let's talk about how to awaken the leader inside to make a greater impact in your sphere of influence.

Health & Wellness

It's hard to thrive as the woman God created you to be if you don't feel good in your own skin, are struggling with food addiction, or your mind is filled with anxiety. Whether it's extra weight, autoimmune disease, or needing peace in your mind, let's make a plan for you to feel better by focusing on your health and the foods you eat that could be keeping you from becoming your best self.

Family, Faith & Life

You are a mosaic of all the beautiful and broken pieces of your life. If you feel stuck or just need to get your thoughts and ideas focused, let's come up with a plan for you to experience peace in the relationships in your life, especially in your walk with God.

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Important Health Notice: While I offer guidance for healthier living through whole foods and mindful eating, it is not medical advice. Always consult your healthcare provider before making significant changes to your diet or stopping any prescribed medications. The suggestions I make are meant to complement, not replace, professional medical care. Your doctor remains your primary resource for specific health concerns and treatment decisions. That said, most healthcare providers agree that reducing processed foods can positively impact overall health and wellness.